Arthritis? Yoga, Pilates and Strength Training Made Easier - MSN ...

Arthritis? Yoga, Pilates and Strength Training Made EasierMSN Health & FitnessIf you do yoga or Pilates, you know there are many moves that place you in a position where you are bearing much of your body weight in your wrists and hands. When doing a pushup or plank pose, drop to your forearms rather than holding yourself up on ...and more??

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Source: http://geeta.theuniversalwisdom.org/arthritis-yoga-pilates-and-strength-training-made-easier-msn-health-fitness

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